Different Points Podcast

In this episode, Roy and Catherine sit with a deceptively simple question: what is enough? Catherine calls "enoughness" one of her favorite words, describing how easily she can get swept past the point of enough — a meal that only needed a few more spices, a conversation that didn't need to cover every feeling to the last detail, a party where staying past the moment it stopped being fun leads somewhere strange. She shares a vivid image from her clubbing days: the telltale sign you stayed too long is being there when the lights come on and everyone's makeup has run and the magic has evaporated — proof you should have left twenty minutes earlier. She makes the case that enoughness isn't something you can define once and for all; it shifts moment to moment, day to day, and even applies to relationships reaching their natural completion. Roy shares his own practical version — as an early riser with no alarm clock, he knows when he's hit his limit for the day, whether that's 6pm or 10pm, and has learned to step away without guilt, trusting that tomorrow is another day to pick back up. Both land on the same point: the real skill isn't achieving everything on your list, it's becoming comfortable saying "enough" without beating yourself up over it.
 
Roy Coughlan · The Podfather NetworkWebsite: https://roycoughlan.com/Virtual Assistants: https://va.world/Private Networking Group: Learn about a Private Networking Group in 50 US States & 47+ Countries with 700+ Members https://connectedleaders.academyBrain Upgrade: https://brainupgrade.org/The Authority Alliance: A Foundation of Experts — community for entrepreneurs, coaches, and thought leaders to connect, collaborate, and grow their authority together: https://theauthorityalliance.com/
 
Make the most of your calling. Book an Exploratory Call with Catherine: https://beingspace.world/#explore🤝 Join Catherine's Being Space Community✦ Website: https://beingspace.world✦ Podcast: https://truthandtranscendence.com✦ LinkedIn: https://www.linkedin.com/in/catherinellewellynbeingspace/✦ YouTube: https://www.youtube.com/@BEINGSPACEcatherinellewellyn✦ Instagram: https://www.instagram.com/beingspace.world/✦ Facebook: https://www.facebook.com/BeingSpaceWorld
#DifferentPoints #Enoughness #SelfCompassion #Boundaries #PersonalGrowth #Podcast #BeingSpace #CatherineLlewellyn #RoyCoughlan

In this episode, Roy and Catherine reflect on how their own definitions of success have shifted with age. Roy shares how success once meant assets, achievements, and places he'd traveled — but now means being a good son, a good father, and living in a way that never comes at someone else's expense, becoming mission-driven rather than life-driven, where a real purpose brings everything together for the benefit of others, even people he'll never meet. Catherine traces a similar evolution — from asking whether she's contributing something that matters, to a deeper question of how she's actually showing up in the world: her energy, her presence, and how aligned her daily life is with what she feels truly called to do. She shares a phrase that came out of a recent conversation with ChatGPT — that life is saying to us "come and play" — and describes success as those moments of being fully in that zone, playful and free of ego, peace of mind, and feeling at one with herself, others, and the world. They close with a reminder that success doesn't have to look like anyone else's version of it — only your own.
 
Roy Coughlan · The Podfather NetworkWebsite: https://roycoughlan.com/Virtual Assistants: https://va.world/Private Networking Group: Learn about a Private Networking Group in 50 US States & 47+ Countries with 700+ Members https://connectedleaders.academyBrain Upgrade: https://brainupgrade.org/The Authority Alliance: A Foundation of Experts — community for entrepreneurs, coaches, and thought leaders to connect, collaborate, and grow their authority together: https://theauthorityalliance.com/
 
Make the most of your calling. Book an Exploratory Call with Catherine: https://beingspace.world/#explore🤝 Join Catherine's Being Space Community✦ Website: https://beingspace.world✦ Podcast: https://truthandtranscendence.com✦ LinkedIn: https://www.linkedin.com/in/catherinellewellynbeingspace/✦ YouTube: https://www.youtube.com/@BEINGSPACEcatherinellewellyn✦ Instagram: https://www.instagram.com/beingspace.world/✦ Facebook: https://www.facebook.com/BeingSpaceWorld
#DifferentPoints #Success #PersonalGrowth #Purpose #Alignment #Podcast #BeingSpace #CatherineLlewellyn #RoyCoughlan

In this episode, Roy and Catherine ask each other a deceptively simple question: what are you learning right now? Catherine shares a lesson from day one of her humanistic psychology master's degree — that literally everything is a learning opportunity, not just formal workshops — and how she trained herself to notice learning happening constantly, including right now on this podcast, where she's practicing making a point quickly and meaningfully instead of over-explaining it. Roy shares two things he's picked up: starting a Spanish podcast to genuinely learn the language, partly for his love of Spain and the many Spanish-speaking countries he's visited, and partly because he believes learning a new language is simply good for the brain alongside his English, Irish, and Polish. He also opens up about picking guitar back up — something he tried once before and gave up on when his teacher clearly wasn't invested — and how he recently shipped his old guitar over from Ireland and roped in his musically talented brother to finally learn properly, this time from a place of enjoyment rather than obligation, with hopes his son might pick up a few chords too.
 
Roy Coughlan · The Podfather NetworkWebsite: https://roycoughlan.com/Virtual Assistants: https://va.world/Private Networking Group: Learn about a Private Networking Group in 50 US States & 47+ Countries with 700+ Members https://connectedleaders.academyBrain Upgrade: https://brainupgrade.org/The Authority Alliance: A Foundation of Experts — community for entrepreneurs, coaches, and thought leaders to connect, collaborate, and grow their authority together: https://theauthorityalliance.com/
 
Make the most of your calling. Book an Exploratory Call with Catherine: https://beingspace.world/#explore🤝 Join Catherine's Being Space Community✦ Website: https://beingspace.world✦ Podcast: https://truthandtranscendence.com✦ LinkedIn: https://www.linkedin.com/in/catherinellewellynbeingspace/✦ YouTube: https://www.youtube.com/@BEINGSPACEcatherinellewellyn✦ Instagram: https://www.instagram.com/beingspace.world/✦ Facebook: https://www.facebook.com/BeingSpaceWorld
#DifferentPoints #LifelongLearning #PersonalGrowth #Podcast #BeingSpace #CatherineLlewellyn #RoyCoughlan #LearningSpanish #LearningGuitar

In this episode, Roy and Catherine share the small, repeated habits that quietly compound into something meaningful over time. Roy talks about watching podcast analytics closely enough to trust his own instincts — including the time he nearly skipped releasing an episode about eating bugs because the guest looked like he'd just crawled out of bed, only to watch it flop to an 8% completion rate, confirming what he'd sensed all along. He shares his health habits — the gym, eating well, walking in nature, and deliberately shifting his eyes between close and distant objects, something he credits for still not needing glasses at 53. Catherine builds on the idea that a real habit removes the decision-making entirely — she used to agonize each time over whether to go to her conscious dance sessions until she made it a fixed, non-negotiable Monday and Wednesday ritual, and suddenly the friction disappeared. She closes with one of her favorite habits: pausing for just 10–15 seconds every morning and night to look out her window at the sky from her home in rural Wales — a small act that keeps her connected to the world and stops her mind from believing every day is the same. Their shared takeaway: the goal isn't stacking endless habits, but noticing which few are actually serving you.
 
Roy Coughlan · The Podfather NetworkWebsite: https://roycoughlan.com/Virtual Assistants: https://va.world/Private Networking Group: Learn about a Private Networking Group in 50 US States & 47+ Countries with 700+ Members https://connectedleaders.academyBrain Upgrade: https://brainupgrade.org/The Authority Alliance: A Foundation of Experts — community for entrepreneurs, coaches, and thought leaders to connect, collaborate, and grow their authority together: https://theauthorityalliance.com/
 
Make the most of your calling. Book an Exploratory Call with Catherine: https://beingspace.world/#explore🤝 Join Catherine's Being Space Community✦ Website: https://beingspace.world✦ Podcast: https://truthandtranscendence.com✦ LinkedIn: https://www.linkedin.com/in/catherinellewellynbeingspace/✦ YouTube: https://www.youtube.com/@BEINGSPACEcatherinellewellyn✦ Instagram: https://www.instagram.com/beingspace.world/✦ Facebook: https://www.facebook.com/BeingSpaceWorld
#DifferentPoints #Habits #DailyPractice #PersonalGrowth #Wellness #Podcast #BeingSpace #CatherineLlewellyn #RoyCoughlan

In this episode, Roy and Catherine ask a pointed question: are you too busy to notice you're too busy? Catherine compares chronic busyness to dehydration past a certain point — where you stop even wanting the thing you actually need, because busyness fills every sense to the edges and functions like a suit of armor against feeling anything, including vulnerability. She traces some of it back to the Protestant work ethic — the idea that your worth equals how hard you've worked, even when that work is taking you in completely the wrong direction. Her way out is counterintuitive: not thinking harder to escape busyness, but stopping completely, surrendering to the overwhelm and panic underneath it, and letting it clear before coming back — including a standing arrangement with a friend who's allowed to tell her to go lie down for five minutes when she's overrevving. Roy shares his own recent version of this after launching the Authority Alliance and a stack of new podcasts — recognizing "the wheel is turning, the hamster's dead," and building in deliberate resets: stepping back for a day or two, reassessing what's actually serving him, and dropping daily habits (like tracking social media) down to something more sustainable, like once a week.
 
Roy Coughlan · The Podfather NetworkWebsite: https://roycoughlan.com/Virtual Assistants: https://va.world/Private Networking Group: Learn about a Private Networking Group in 50 US States & 47+ Countries with 700+ Members https://connectedleaders.academyBrain Upgrade: https://brainupgrade.org/The Authority Alliance: A Foundation of Experts — community for entrepreneurs, coaches, and thought leaders to connect, collaborate, and grow their authority together: https://theauthorityalliance.com/
 
Make the most of your calling. Book an Exploratory Call with Catherine: https://beingspace.world/#explore🤝 Join Catherine's Being Space Community✦ Website: https://beingspace.world✦ Podcast: https://truthandtranscendence.com✦ LinkedIn: https://www.linkedin.com/in/catherinellewellynbeingspace/✦ YouTube: https://www.youtube.com/@BEINGSPACEcatherinellewellyn✦ Instagram: https://www.instagram.com/beingspace.world/✦ Facebook: https://www.facebook.com/BeingSpaceWorld
#DifferentPoints #Busyness #Burnout #Mindfulness #PersonalGrowth #Podcast #BeingSpace #CatherineLlewellyn #RoyCoughlan

In this episode, Roy and Catherine explore an idea that sounds like a contradiction from the start — how can silence, the absence of doing anything, be something you actively practice? Roy breaks it into two angles: silence as a break from noise and distraction, and silence in conversation itself — noticing how rarely people actually listen, because most are busy rehearsing what they'll say next instead of taking in what's being said. He makes the case that staying quiet and present in a conversation leads to better answers than anything you could have prepared in advance. Catherine shares a striking story from a corporate training session, where a room of eight board members and HR staff spent 15 minutes arguing against her suggestion to sit in five minutes of silence before starting — only to realize afterward that their resistance to it was the most memorable part of the entire project, and how much clearer their minds felt once they actually did it. She closes with a useful reframe from her early training days: a silence that feels endless to you often feels like nothing more than a breath to everyone else in the room.
 
Roy Coughlan · The Podfather NetworkWebsite: https://roycoughlan.com/Virtual Assistants: https://va.world/Private Networking Group: Learn about a Private Networking Group in 50 US States & 47+ Countries with 700+ Members https://connectedleaders.academyBrain Upgrade: https://brainupgrade.org/The Authority Alliance: A Foundation of Experts — community for entrepreneurs, coaches, and thought leaders to connect, collaborate, and grow their authority together: https://theauthorityalliance.com/
Make the most of your calling. Book an Exploratory Call with Catherine: https://beingspace.world/#explore🤝 Join Catherine's Being Space Community✦ Website: https://beingspace.world✦ Podcast: https://truthandtranscendence.com✦ LinkedIn: https://www.linkedin.com/in/catherinellewellynbeingspace/✦ YouTube: https://www.youtube.com/@BEINGSPACEcatherinellewellyn✦ Instagram: https://www.instagram.com/beingspace.world/✦ Facebook: https://www.facebook.com/BeingSpaceWorld
#DifferentPoints #Silence #ActiveListening #Mindfulness #PersonalGrowth #Podcast #BeingSpace #CatherineLlewellyn #RoyCoughlan

In this episode, Roy and Catherine explore where creativity actually comes from — and land on a shared idea that it's not something you manufacture, it's something you make room for. Catherine explains the philosophy behind her brand, Being Space: that creativity is happening constantly as a natural life force, but most of us are too tangled up in our own drama and mental clutter to notice it. For her, making space means clearing physical clutter, clearing the mind through meditation, yoga, or walking, and just as importantly, clearing unfinished business with people — unspoken truths, unforgiven moments — because those loose ends take up space too. Roy shares his own version of letting go, from clearing out books he'll never reread into a box for visitors to take, to hands-on creative play with his son (paint and a bouncing ball make an appearance), to always keeping pen and paper nearby to catch a stray idea before it's gone. Catherine closes with a defense of fantasy and sci-fi as genuine creative fuel — not escapism, but a way to explore life's questions from angles the real world doesn't offer.
 
Roy Coughlan · The Podfather NetworkWebsite: https://roycoughlan.com/Virtual Assistants: https://va.world/Private Networking Group: Learn about a Private Networking Group in 50 US States & 47+ Countries with 700+ Members https://connectedleaders.academyBrain Upgrade: https://brainupgrade.org/The Authority Alliance: A Foundation of Experts — community for entrepreneurs, coaches, and thought leaders to connect, collaborate, and grow their authority together: https://theauthorityalliance.com/
Make the most of your calling. Book an Exploratory Call with Catherine: https://beingspace.world/#explore🤝 Join Catherine's Being Space Community✦ Website: https://beingspace.world✦ Podcast: https://truthandtranscendence.com✦ LinkedIn: https://www.linkedin.com/in/catherinellewellynbeingspace/✦ YouTube: https://www.youtube.com/@BEINGSPACEcatherinellewellyn✦ Instagram: https://www.instagram.com/beingspace.world/✦ Facebook: https://www.facebook.com/BeingSpaceWorld
#DifferentPoints #Creativity #Minimalism #BeingSpace #PersonalGrowth #Podcast #CatherineLlewellyn #RoyCoughlan #CreativeInspiration #Mindfulness

In this episode, Roy and Catherine dig into gratitude — not the meme-worthy, 30-day-challenge version, but what actually happens when you practice it for real. Roy shares how gratitude became one of the things that saved him during his darkest period of losing everything, when the phone was full of bailiffs and debt collectors — deliberately turning his mind toward what he still had: his parents' unwavering belief in him, his kid's hug, a roof over his head, food in his belly. Catherine reflects on a spiritual practice she once learned of giving thanks before asking for anything, and how that order changed what she even wanted to ask for in the first place. She makes a distinction that anchors the whole episode: gratitude isn't something you think your way into, it's something you feel — like her cat purring against her at breakfast, or simply looking up at the sky. A short, warm episode that's less about the idea of gratitude and more about actually landing in the feeling of it.
 
Roy Coughlan · The Podfather NetworkWebsite: https://roycoughlan.com/Virtual Assistants: https://va.world/Private Networking Group: Learn about a Private Networking Group in 50 US States & 47+ Countries with 700+ Members https://connectedleaders.academyBrain Upgrade: https://brainupgrade.org/The Authority Alliance: A Foundation of Experts — community for entrepreneurs, coaches, and thought leaders to connect, collaborate, and grow their authority together: https://theauthorityalliance.com/
 
Make the most of your calling. Book an Exploratory Call with Catherine: https://beingspace.world/#explore🤝 Join Catherine's Being Space Community✦ Website: https://beingspace.world✦ Podcast: https://truthandtranscendence.com✦ LinkedIn: https://www.linkedin.com/in/catherinellewellynbeingspace/✦ YouTube: https://www.youtube.com/@BEINGSPACEcatherinellewellyn✦ Instagram: https://www.instagram.com/beingspace.world/✦ Facebook: https://www.facebook.com/BeingSpaceWorld
#DifferentPoints #Gratitude #PowerOfGratitude #Mindset #PersonalGrowth #Podcast #BeingSpace #CatherineLlewellyn #RoyCoughlan

In this episode, Roy and Catherine explore what it actually means to see the best in someone — not just noticing the strengths already visible on the surface, but trusting that people have strengths you haven't even discovered yet. Catherine shares how this belief turned out to be the foundation of her entire coaching practice before she ever had a name for it — she'd been operating this way with clients for 16 years before training in humanistic psychology, only to discover during her master's degree that she was already doing exactly what the theory described. She tells a moving story about facilitating a board of directors exercise, where team members wrote down the strengths they saw in each other — and realized their team was already three times more effective than they'd believed, purely from noticing what was already there. Roy talks about choosing to focus on people's positives rather than their flaws, and how gently naming something in someone — from a place of love rather than correction — can create change without ever attacking who they are.
Roy Coughlan · The Podfather NetworkWebsite: https://roycoughlan.com/Virtual Assistants: https://va.world/Private Networking Group: Learn about a Private Networking Group in 50 US States & 47+ Countries with 700+ Members https://connectedleaders.academyBrain Upgrade: https://brainupgrade.org/The Authority Alliance: A Foundation of Experts — community for entrepreneurs, coaches, and thought leaders to connect, collaborate, and grow their authority together: https://theauthorityalliance.com/
 
Make the most of your calling. Book an Exploratory Call with Catherine: https://beingspace.world/#explore🤝 Join Catherine's Being Space Community✦ Website: https://beingspace.world✦ Podcast: https://truthandtranscendence.com✦ LinkedIn: https://www.linkedin.com/in/catherinellewellynbeingspace/✦ YouTube: https://www.youtube.com/@BEINGSPACEcatherinellewellyn✦ Instagram: https://www.instagram.com/beingspace.world/✦ Facebook: https://www.facebook.com/BeingSpaceWorld
#DifferentPoints #SeeingTheBest #Strengths #PersonalGrowth #Coaching #PositivePsychology #Podcast #BeingSpace #CatherineLlewellyn #RoyCoughlan
 
 
 
 

In this episode, Roy and Catherine explore what actually makes a question good — and it isn't cleverness. Roy shares his approach to podcast interviewing: never studying a guest's prepared questions in advance, because that just produces the same recycled answers they've given a hundred times. Instead, he peels back the layers to find where someone's really coming from, so they forget they're being interviewed and open up about what they're genuinely passionate about. Catherine connects this to her coaching training — the best questions aren't a clever list, they rise naturally out of real listening, taking the client one layer deeper based on what they just shared, not what the coach wants to demonstrate. She widens the lens further to the questions we ask about our own lives — why am I stuck, what's blocking me from my vision — and makes the case that asking good questions of life itself might be one of the most important skills nobody ever taught us in school.
Roy Coughlan · The Podfather NetworkWebsite: https://roycoughlan.com/Virtual Assistants: https://va.world/Private Networking Group: Learn about a Private Networking Group in 50 US States & 47+ Countries with 700+ Members https://connectedleaders.academyBrain Upgrade: https://brainupgrade.org/The Authority Alliance: A Foundation of Experts — community for entrepreneurs, coaches, and thought leaders to connect, collaborate, and grow their authority together: https://theauthorityalliance.com/
Make the most of your calling. Book an Exploratory Call with Catherine: https://beingspace.world/#explore🤝 Join Catherine's Being Space Community✦ Website: https://beingspace.world✦ Podcast: https://truthandtranscendence.com✦ LinkedIn: https://www.linkedin.com/in/catherinellewellynbeingspace/✦ YouTube: https://www.youtube.com/@BEINGSPACEcatherinellewellyn✦ Instagram: https://www.instagram.com/beingspace.world/✦ Facebook: https://www.facebook.com/BeingSpaceWorld
#DifferentPoints #AskBetterQuestions #ActiveListening #Coaching #PersonalGrowth #Podcast #BeingSpace #CatherineLlewellyn #RoyCoughlan